Lauren Yates

Laurens passion for fitness started early from her background as a competitive swimmer, to which she competed at a national level. She has an in-depth understanding of the nutritional, physical and psychological factors that help you to achieve your goals, as well as a BSc hons degree in psychology. Lauren has ran her own gym and personal training studio, managing 15 + trainers. Her sporting background has promoted creative bodyweight and strength training, experience she can apply to her training sessions. Her team have worked with over 100 clients globally aged between 18-85 years old. She has succeeded in helping clients achieve ambitious transformational and life changing goals. She has worked alongside physiotherapist to assist clients with rehabilitation, and doctors to help clients get back to training after various surgeries, health conditions. She has also worked with many Male and Female CEOS, senior executives and busy mums. She will understand you need to manage your time wisely, whilst achieving a body & mindset that will allow you to function at optimal performance. Lauren is confident that she can adapt the training sessions accordingly to your goals and training needs. She is also pre and post natal qualified.