369MMAFIT PERSONAL TRAINING SERVICES

personal

training services

369mmafit

Want Perfect Body Shape

The largest selection fitness articles exercises workouts, supplements, & community to help you reach your goals!

Transform Your Body. Redefine Your Limits.
Whether your goal is to build strength, lose fat, or master martial arts, we bring professional training directly to you.
Train at home, outdoors, or in our partner gyms with certified coaches and personalized programs designed around your goals.

Train Smart. Train 369.

369 MMA FIT | All-in-One Sports & Fitness Coaching
We provide complete, flexible, and modern fitness coaching, from martial arts and strength training to swimming, yoga, mobility, and recovery.
Our certified trainers work with clients of all ages and goals, delivering tailored programs in-person or online.

IN-HOME, ONSITE, AND VIRTUAL

Personal Training

One-on-one sessions tailored to your goals and fitness level — anywhere, anytime.

Martial Arts Programs

Karate, Kickboxing, Muay Thai, and Jiu-Jitsu — learn discipline, power, and technique.

Group Classes & Kids Training

Fun, energetic, and motivational sessions for families and kids of all ages.

Recovery & Wellness

Stretching, yoga, mobility, and rehabilitation for balance and long-term health.

Fitness Programs

Fat Burn & Conditioning

High-intensity workouts designed to burn fat, boost metabolism, and sculpt your body through dynamic functional training.

Strength & Musculation

Develop strength, definition, and lean muscle with progressive resistance training and advanced body-sculpting techniques.

Cardio & Endurance Training

Increase stamina, improve heart health, and build lasting endurance through customized cardio programs.

Functional Fitness & Mobility

Enhance full-body movement, coordination, and flexibility with exercises built around real-life functional motion.

Bodybuilding & Core Strength

Build a powerful, sculpted physique with bodybuilding programs that emphasize strength, muscle growth, and balanced proportions.

Yoga & Flexibility Flow

Calm your mind and body with stretching, yoga, and recovery sessions that improve mobility and mental balance.

Popular personal training Courses

martial arts

Take your workout to the next level with professional martial arts coaching. Learn real techniques from Karate, Kickboxing, Judo, and MMA to build confidence, strength, and discipline.

fitness

Enhance your body and mind with modern strength training, conditioning, and endurance sessions — ideal for all fitness levels.

body building

Transform your physique through advanced bodybuilding methods focusing on muscle gain, body symmetry, and long-term strength development.

Cardio Training

Boost your heart health and energy levels with dynamic cardio workouts that improve stamina, fat burn, and overall endurance.

weight loss

Achieve your dream body with customized fat-loss programs combining strength, cardio, and balanced nutrition guidance.

dr. kamnoush saljoughi

Founder & Master Trainer

With over two decades of experience in martial arts, strength training, and sports science, Dr. Kamnoush Saljoughi has dedicated his life to transforming both the body and mindset of his students.
As a 5th Dan Black Belt certified by the World Modern Martial Arts Federation (WMMF), he has coached and mentored numerous national and international champions.

His unique method blends the discipline and philosophy of martial arts with the science of modern fitness, creating customized programs designed to help every client unlock their full physical and mental potential.

Train Smart. Train 369.

Get Fit With Personal Fitness Trainer

Build your dream body with high paced workout classes. Stay healthy and fit every day with regular cardio training sessions.

Stretch your body to the limits and learn to calm your mind with my yoga and meditation classes. Build your strength and muscle mass

Take your workout to new heights and learn about balance, strength and footwork with kickboxing classes. Build your strength and muscle mass with advanced bodybuilding