Skip to main content
Free Tool

Ideal Weight Calculator

Calculate your ideal body weight using 4 established scientific formulas and compare with BMI-based healthy weight range.

Ideal Weight Calculator

Enter your height to calculate ideal weight

About Ideal Weight

Ideal body weight is estimated using 4 well-known formulas developed over decades of medical research. Each uses height and gender to suggest a target weight. Since body composition varies, the average of all four provides the most balanced estimate. Compare with the BMI-based healthy range (18.5-24.9) for a complete picture.

Beyond the Numbers

Ideal weight calculators don't account for muscle mass, bone density, or body composition. Our trainers provide comprehensive assessments and personalized plans.