Free Tool
TDEE Calculator
Calculate your Total Daily Energy Expenditure and get personalized calorie & macro targets for your fitness goals.
TDEE Calculator
Enter your details to calculate TDEE
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day, including your Basal Metabolic Rate (BMR) plus calories burned through physical activity. Knowing your TDEE helps you plan your diet for weight loss, maintenance, or muscle gain.