Judo

About This Service

Learn the Olympic art of Judo with private personal training in Dubai at 369MMAFIT. Judo, meaning "the gentle way," is a powerful grappling martial art that teaches you to use an opponent's force against them through spectacular throws, trips, and sweeps, followed by ground control techniques including pins, arm locks, and chokes. Founded by Jigoro Kano in 1882, Judo is both an Olympic sport and a highly practical self-defence system. At 369MMAFIT, our certified Judo coaches bring competition and teaching experience to deliver authentic instruction adapted to your goals. Our private Judo lessons in Dubai include breakfall techniques (ukemi) for safe training, hip throws (ogoshi, harai goshi, uchi mata), hand throws (seoi nage, tai otoshi), foot sweeps and trips (osoto gari, kouchi gari, deashi barai), ground techniques (pins, arm bars, chokes), transition from standing to ground work, Judo-specific conditioning and grip training, and competition preparation and randori (free practice). Judo is an exceptional workout that develops total-body functional strength, explosive power, balance, coordination, and mental discipline. The constant gripping, throwing, and ground work builds grip strength, core stability, and cardiovascular endurance that transfer directly to everyday activities. Judo is suitable for all ages and sizes. Our trainers bring training mats and equipment to your location across Dubai. Book your free Judo trial today and discover one of the world's most respected martial arts.

Trainers for Judo