Flexibility & Mobility
About This Service
Раскройте полный диапазон движений с тренировками гибкости и мобильности от персонального тренера в Дубае от 369MMAFIT. Гибкость и мобильность служат разным целям. Гибкость — способность мышцы растягиваться, мобильность — способность двигать сустав в полном диапазоне с контролем. Занятия включают оценку движений, динамическую растяжку, PNF-растяжку, миофасциальный релиз, мобилизацию суставов, корректирующие упражнения и прогрессивное программирование. Особенно ценно для офисных работников, спортсменов и пожилых людей. Запишитесь на бесплатную оценку!
Trainers for Flexibility & Mobility
Kamnoush saljoughi
["Personal Training","Martial Arts","Weight Loss","Strength & Conditioning","Functional Training","Mobility & Flexibility","Rehabilitation / Corrective Exercise","Kids / Youth Training","Online Coaching","Group Training"]
21 years experience
Abdelrahman Attia
["Personal Training","Strength & Conditioning","Functional Training","Martial Arts","Mobility & Flexibility","Rehabilitation / Corrective Exercise","Group Training","Online Coaching","Weight Loss"]
12 years experience
Patricia Villaret
["Personal Training","Strength & Conditioning","Weight Loss","Mobility & Flexibility","Rehabilitation / Corrective Exercise","Online Coaching","Group Training","Functional Training"]
12 years experience
Starting from
60
Minutes
500+
Calories
100% Satisfaction Guarantee
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Flexibility & Mobility Training Available Across Dubai
Our certified flexibility & mobility trainers cover all major Dubai areas. Find a personal trainer near you.
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